It is a general question: “how many times a day should you brush your teeth?” Different experts give different opinions. So the ADA suggests brushing your teeth a minimum of 2 times a day and a minimum of 2 minutes each time and making sure you are brushing every tooth. It is important to clean between your teeth once a day; for this, You can use dental floss or another interdental cleaner.
Flossing between your teeth will help remove plaque and food junks that get stuck under your gum and between your teeth. Brushing your teeth helps remove food particles and Plaque, a sticky white film that produces on your teeth and contains bacteria. When you eat a snack and sugar meal, they make bacteria. These bacteria in Plaque produce acids that attack tooth enamel.
How many times a day should you brush your teeth?
When you brush your teeth twice a day, it will help you maintain your teeth’ health. Because the food bacteria make acid, the acid can break down tooth enamel, causing cavities. If Plaque is not removed, it can also change into tartar, making it harder to keep teeth clean. This tartar growing up on your gums leads to inflammation that causes gum disease.
So many dentists suggest that you should brush your teeth two times per day. Of course, this is very best for good oral health. However, new European Journal of Preventive Cardiology research shows that brushing teeth three times per day leads to better heart and dental health. When you brush your teeth, you should also consider your diet. If you have eaten acidic food or drink, do not brush your teeth immediately.
Because these acids weaken your tooth enamel, brushing can remove the enamel. When you use teeth whitening strips, wait for half an hour, then brush. If you have difficulty holding a toothbrush, buy an electric or battery-operated toothbrush. These will remove Plaque better than manual toothbrushes.
Which is the best time to brush your teeth?
Some dentists recommend brushing your teeth after every meal to remove any bacteria growing up in your teeth. But not brush right away when you have eaten an acidic meal or anything with citrus. It can be damaged if you brush your teeth soon after eating. It is better to wait an hour after eating to practice good oral hygiene.
Brush in the morning:
When you wake up in the morning, you more than likely have morning breath can be pretty vicious. So it is recommended to brush your teeth before eating breakfast instead of after.
After lunch, oral health:
Brushing after a meal is excellent if you want fresh breath all day and worry about plaque build-up. It is also crucial to ensure that you brush your teeth for two minutes every time. Many people brush their teeth quickly, but a quick swipe with your brush will not be effective in preventing tooth or gum disease. So you have to take the time to clean your teeth’ surfaces.
When to brush your infants and children?
We must tell infants and young children about good oral hygiene. As soon as you see an infant’s tooth breaking through, then begin to practice brushing with a soft-bristled infant toothbrush. According to the ADA (American Daniel Association), you can give your child a small amount of fluoride toothpaste, about the size of a grain of rice. Further, Children about 3 to 6 years of age can use a pea-sized amount of fluoride toothpaste on their toothbrushes. You can help them brush their teeth twice daily, morning and night.
Can poor dental hygiene involve the other side of your health?
When you do not care about dental hygiene, it’s not only just a problem for your mouth but also affects other aspects of your health. New research proves that if you are daily brushing, floss, and do routine visits to your dentist, put your side down; you are inviting yourself at an increased risk for heart disease.
Also, according to the Office of Disease Prevention and Health Promotion, poor oral hygiene in pregnant women has been related to premature births and low birth weights. Therefore you should visit your dentist every six months for routine cleanings and checkups will help boost your overall oral hygiene and also give you a healthy life.
What happens if you do not brush your teeth?
If you skip one night, teeth before going to sleep is not a big issue, but if you regularly skip an evening or morning brushing, you are at increased risk of dental conditions and complications. The most common problem from not brushing is plaque increase and cavities.
Because when you do not brush your teeth regularly, food and bacteria grow on your teeth, which causes Plaque and fuzzy coating that sticks to your teeth. The bacteria in Plaque can inflict havoc on your teeth, causing damage to your enamel; passing the time, it causes cavities. If the Plaque continues to grow, you are at risk of gingivitis, a kind of early gum disease. Gingivitis causes inflammation in your gums; it makes them painful and likely to bleed.
Tips for brushing your teeth
Choose right toothbrush
What kind of toothbrush you are selecting is your choice. But keep in mind that not all toothbrushes are created equal. The ideal toothbrush has rounded bristles, which are less harsh on your teeth. Generally, toothbrushes come in nylon bristles that have been cut equally. You will see that these bristles have sharp edges ready to scrape away enamel and dentin from your teeth.
That said, it is essential to choose a toothbrush with soft bristles. It is also crucial to change your toothbrush after 2 to 3 months. Some dentists say that an electric toothbrush is more effective at reducing plaque and gingivitis than a standard brush. But it all depends on your dental hygiene habits and what you’re comfortable using.
Use the correct brushing technique.
When you brush your teeth, place a soft-bristled brush at a 45-degree angle along with your gums and use back and forth, short strokes to clean all surfaces of your teeth. To make sure that you clean your teeth and mouth through brushing, practice the correct strokes.
Buy not to brush too hard. Clean those areas in between your teeth using vertical strokes. Use gentle pressure to save from hurting or scratching your gums. Brush all sides, the chewing surfaces, and your tongue to remove bacteria.
Floss Daily your teeth
Sometimes brushing is not enough, so floss at least once a day. It will help you remove food particles, plaque, and bacteria in hard-to-reach areas in your teeth.
Conclusion
- Besides brushing your teeth, Schedule regular dental checkups
- Floss daily
- Use mouthwash regularly after brushing and flossing
- Drink plenty of water
- Eat a healthy diet and little sugary food and drinks.
- Don’t frequently take snacks.
- Change your toothbrush after three to four months.
