It is a general question that “how many times a day should you brush your teeth?” Different experts give different opinions. So the ADA suggests brushing your teeth a minimum of 2 times a day and a minimum of 2 minutes each time and making sure that you are brushing every tooth. It is important to clean between your teeth once a day, and for this, You can use dental floss or another interdental cleaner.
Flossing between your teeth will help remove plaque and food junks that get stuck under your gum and between your teeth. When you brush your teeth, it helps to remove food particles and plaque, a sticky white film that produces on your teeth and contains bacteria. When you eat a snack and your meal which has sugar, they make bacteria. These bacteria in Plaque produce acids that attack tooth enamel.
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How many times a day should you brush your teeth?
When you brush your teeth twice a day, it will help you maintain your teeth’ health. Because the food bacteria make acid, the acid can break down tooth enamel, causing cavities. If Plaque is not removed, it can also change into tartar, making it harder to keep teeth clean. This tartar growing up on your gums leads to inflammation that causes gum disease.
So many dentists suggest that you should brush your teeth two times per day. Of course, this is very best for good oral health. However, new research described by the European Journal of Preventive Cardiology shows that brushing teeth three times per day leads to better heart and dental health. When you are selecting to brush your teeth, you should also consider your diet. If you have eaten acidic food or drink, then do not brush your teeth right away.
Because these acids weaken your tooth enamel and brushing immediately can remove the enamel. When you use teeth whitening strips, wait for half an hour, then brush. If you have difficulty holding a toothbrush, you should buy an electric or battery-operated toothbrush. These will remove Plaque better than manual toothbrushes.
What happens if you do not brush your teeth?
If you skip one night, teeth before going to sleep is not a big issue, but if you regularly skip an evening or morning brushing, you are at increased risk of dental conditions and complications. The most common problem that takes place from not brushing is plaque increase and cavities.
Because when you do not brush your teeth regularly, food and bacteria grow on your teeth, which causes Plaque and fuzzy coating that sticks to your teeth. The bacteria in Plaque can inflict havoc on your teeth, causing damage to your enamel, passing the time it causes the cavities. If the Plaque continues to grow, you are at risk of gingivitis, a kind of early gum disease. Gingivitis causes inflammation in your gums; it makes them painful and likely to bleed.
Tips for brushing your teeth
Choose right toothbrush
What kind of toothbrush you are selecting is your choice. But keep in mind that not all toothbrushes are created equal. The ideal toothbrush is that it has rounded bristles, so they are less harsh to your teeth. Generally, toothbrushes come in nylon bristles that have been cut equally. You will see that these bristles have sharp edges ready to scrape away enamel and dentin from your teeth.
That said, it is essential to choose a toothbrush with soft bristles. It is also crucial to change your toothbrush after 2 to 3 months. Some dentists say that an electric toothbrush is more effective at reducing plaque and gingivitis than a standard brush. But it all depends on your dental hygiene habits and what you’re comfortable using.
Use the correct brushing technique.
When you brush your teeth, place a soft-bristled brush at a 45-degree angle along with your gums and use back and forth, short strokes to clean all surfaces of your teeth. To make sure that you clean your teeth and mouth through brushing, practice the correct strokes.
Buy not brush too hard. Clean those areas in between your teeth using vertical strokes. Use gentle pressure to save hurting or scratching your gums. Brush all sides, the chewing surfaces, and finally, your tongue to remove bacteria.
Floss Daily your teeth
Sometimes brushing is not enough, so floss at least once a day. This will help you remove food particles, plaque, and bacteria in hard-to-reach areas in your teeth.
Conclusion
Besides brushing your teeth, Schedule regular dental checkups
Floss daily
Use mouthwash regularly after brushing and flossing
Drink plenty of water
Eat a healthy diet and little sugary food and drinks.
Don’t frequently take snacks.
Change your toothbrush after three to four months.
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