How Long Do You Hold Yoga Poses? The Ideal Hold Time

How Long Do You Hold Yoga Poses? The Ideal Hold Time

During our yoga, a question arises in our mind: “How Long do you Hold Yoga Poses?” So the answer depends on many factors that decide how long you should hold each pose, which we will discuss here. We can also simplify depending on our workout goals, fitness level, and other minor factors. How long should…

Non-Toxic and Eco-Friendly Yoga Mat: The Future of Yoga

Non-Toxic and Eco-Friendly Yoga Mat: The Future of Yoga

“Health is wealth” is a well-known phrase. So everyone is conscious about his health, do different things such as Exercise and yoga are great for health. Some are very regular in yoga; they consider Non Toxic and Eco Friendly Yoga Mat so comfortable, enjoyable, and natural; a Non-Toxic and Eco-Friendly Yoga Mat is the best…